Summer is here! It means warm weather, beach travel, and lounging by the pool, but also the time to tower the temperature that can make it easily dehydrated.
Stay hydrated is very important during temperature rise – Do you participate in sports, travel, or just relax in the sun with friends, make sure you get the hydration you need can be a difficult job. However, with creativity and a little fun, you can be sure you get the liquid you need to keep enjoying beautiful weather.
Hydration is very important for your overall health.
Maintaining hydration in the body allows the heart to pump blood more efficiently through arteries of blood to muscles. Next, it facilitates the right muscle function.
When left untreated, dehydration can cause various problems ranging from swollen feet and headaches to a potentially life-threatening disease such as heat strokes and hypothermia.
Hydration and disease
Someone who sweats extensively will need more fluids than people who don’t sweat much. Certain medical diseases, such as diabetes or heart disease, may also need to consume more fluids than on average.
People with cystic fibrosis have high salt contents in their sweat, and they must be careful to avoid dehydration, which can be fatal. Furthermore, certain drugs have the potential to function as diuretics, lead the body loses more fluids.
A little hydration a day makes a doctor in the bay
Drinking adequate water every day is very important for various reasons, including body temperature regulation, normal organ function, infection prevention, joint lubrication maintenance, and nutritional delivery to cells. Being adequately hydrated also has a positive impact on your sleep quality, your daily mood, anxiety and helps keep the head clear.
According to experts, the average man must drink 16 glasses while the average woman must drink around the water cup every day.
Not all cups must be filled with ordinary water. For example, some can be made of water flavored with fruit, vegetables, and even nuts. You can even get your hydration in a cup of tea.
Hydration can actually be fun. We have brought together some of our favorite ways to enjoy all the health benefits of hydration while enjoying a good old fashioned summer pleasure.
Add a small luster in your cup
Sparkling wine is a drink that must be tried for summer 2021. Nothing is more refreshing than a delicious bubbly wine in a comfortable room so you can open on the beach. With traditional wine flavor like Rose, Pinot Grigio, Sauvignon Blanc, and Pinot Noir in a comfortable and carbonated cans, you and your friends can celebrate with style and easily with Bev Sparkling wine.
Frozen drinks save that day
Use Vitamix to make the best healthy frozen drinks this summer.
Our personal favorite is margaritas. Add a four lime juice to Vitamix you along with four shots of tequila silver, add natural sweeteners. More more in this arena, and we like to use natural stevia for a clean sweet taste that won’t soar your blood sugar.
Next, add your ice cube. We like to add four cups to treat good thick ice. Then set your vitamix to blend when you rub the rim from your margles with lime before it’s dipped in salt. What you need now is four friends to share it!
Want to pass Tequila? We support this. Exchange with four ounces of coconut water and one eighth teaspoon of liquid smoke, and thank you later.
Frozen strawberry setimumber
Non-traditional summer drinks that you will say “ahhh” are a blend of fresh strawberries, fresh lime juice, and cucumber with ice cubes to take ice loli. The sweetness of the strawberries will balance acidity in lime and praise the soft melon notes from the cucumber. This drink is very simple, and because you use your vitamix, which breaks the product cell wall, your body can swallow all nutrients and antioxidants just waiting in a good cold glass for you.
Watermelon Zesty Watermelon
Who doesn’t like watermelon in the summer? Watermelon is one of the most kentersensial summer fruits, of course, we cannot leave our list today. This recipe is simple: Remove the meat from two small watermelon without seeds and add to your vitamix. Add half a cup of pineapple juice and two ice cups. Blend until good ice liquid ice texture is achieved. Finally, sprinkle with a touch of Tajin for a delicious sharp topping that pairs with fruit.
Make your own natural sports drink
Coconut water is very hydropping and often used to rehydrate after being involved in severe physical exercise or when recovering from uncomfortable stomach situations that can make us visit porcelain thrown several times a day. Coconut water contains natural electrolytes such as potassium, sodium, and manganese. However, the varied amount depends on how old the coconut is and how much water is extracted from coconut. Search for sugar without sugar or additional ingredients.
To make your hydrated and delicious drinks, combine fifty percent cranberry juice or acid cherry juice with coconut water and touch the salt in a cocktail shaker with a little ice and shake until it’s cold. Nodai ice and serve cold.
Change Lemon to Lemonade Seltzer
Lemon is an amazing fruit for paved and for refreshing drinks throughout the summer. You can make a great lemon seltzer by squeezing one lemon juice and add your preferred sweetener. We like to use natural stevia in shaker with two ounces of water.
Beat until the sweetener is dissolved and then pour it into a glass. Add a lot of ice cubes and cover with soda water. For homemade hard seltzers, you can add half of the vodka into the mixture or just leave the virgin.
Orange blood moscal mules
Moscow Mules is a perfect refreshing summer, ginger seasoning and the touch of limestone carrying vodka to life. With this recipe, you can also leave Vodka and even enjoy the pleasure and freshness of this deep and sweet orange flavor and all antioxidants and the strength of vitamin C.
Mix one ounce of blood orange juice by squeezing lemon and top with sugar-free ginger beer for all the spirit without a very strong sweet taste.
Keep cool, calm, and hydrated
No matter your summer plan, hydration must be at the top of your list. Now after you know all the way you can enjoy staying hydrated, you will whip or open one of these fun and delicious drinks every time the sun rises.
When it comes to staying hydrated, routine is very important. If you feel thirsty, then chances are you’ve been dehydrated. Leave dehydration in the rearview mirror by prioritizing hydration through easy, fun, and interesting drinks that can be enjoyed by your friends and family beside you.
